At times I have issues with memories from my past..sometimes they haunt and torment me..making me anxious of making right of what I feel was wrong. I can also get caught up in what the future may bring or may not bring..trying to right the wrongs so i can live in peace today.
“I tend to live in what is not and not in what is”-me
…then I stumble on this quote..and it seems a bit better..
“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future”.
~ Thich Nhat Hahn
thank you for reading